How do you fight back against anxiety?

Are stress and anxiety the same thing? Tension and anxiety are often difficult to distinguish from one another. After all, they’re both part of a person’s nervous system. But the truth is: they are completely different. While stress is temporary, anxiety can follow you around for the rest of your life. Let’s briefly explore how to combat anxiety.

Do you feel anxious?

Do you often feel anxious or stressed out? Have you ever thought about using Anxiety Rings to relieve stress?

Do you involuntarily twist your fingers or bite your nails?

In the United States, there are 40 million people living with anxiety, which includes both mildly and severely affected people.

Mild anxiety can be relieved through self-adjustment, but severe anxiety requires professional medical assessment and assistance or treatment.

 

What are the symptoms of anxiety?

Anxiety is a very common emotional feeling and is experienced by everyone, so it’s a normal reaction, but if it goes beyond what’s tolerable or affects your life, you’ll need to improve it. There are many kinds of symptoms of anxiety, both mild and severe, and they manifest themselves in many different ways. Common symptoms include shaking, muscle tension, irritability, palpitations, chest tightness, night sweats, dizziness, and severe symptoms such as a panic disorder, obsessive-compulsive disorder, social phobias, and post-traumatic stress disorder, etc. It can even make you feel like you can’t breathe. Serious or not, your doctor will usually tell you to face your emotions and find an outlet for them.

Dr. Lin from the Department of Psychological Counseling believes that the general state of anxiety covers the following symptoms:

1. Fearing that something bad will happen
2. Feeling unconscious shaking throughout the body
3. Feeling tired
4. Muscle tension or restlessness
5. Dizziness or headache
6. Rapid heartbeat or shortness of breath
7. Cold sweats or sweaty palms from time to time
8. Dry mouth, nausea, or diarrhea
9. Appearing impatient or becoming easily irritated

What is an Anxiety Ring?

Anxiety rings are actually a type of jewelry which can be worn on the finger as a ring. It looks pretty ordinary, but they have some functionality for combatting the stress and panic that you have to endure in your daily life. It can help people who tend to feel nervous. Most people feel the need for an item to help distract them from self-harming behaviors such as hair pulling, nail biting, scalp scratching, and finger twisting when they’re stressed out. These rings can help them focus on thinking, racing, or pushing through certain things to some degree.

 

What are the styles for Anxiety Rings?

Anxiety rings are a subtle yet stylish way to help you achieve stress relief.

There are many different types, but the most popular is the “rotatable” ring, also known as an anxiety spinner ring, which usually has a section in the middle of the ring that can be rotated. The idea is that when you rotate or twist the ring, it helps you focus on the matter at hand, enhancing your concentration and helping you to calm down.

This type of rotatable ring generally has two rotational directions. The first one is a left and right rotation, this requires a larger volume, and so the shape of the ring will also be relatively large. Another is an up and down rotation which can be rotated around the finger. This second kind of ring shape is more delicate. These two styles have their own characteristics, and you can match them to your outfit to make the overall look more fashionable.

 

Where can I buy Anxiety Rings for Men?

Men’s Anxiety Rings have been a very popular item for a few years now, and I’m sure it’s not hard to find them on any shopping platform. There are also some very special rings in the ICEHIPHOP store that I can introduce to you. I’d recommend you take a look at some convenient, well-fitting Anti-Anxiety Rings for men. The materials can be divided into pure metals such as stainless steel or tungsten alloy. If you’re looking for some unique shapes, we’ve also got zircon rings with embellished shapes. You can wear them according to different needs or occasions.

Left Anxiety Ring→ICEHIPHOP SHOP→https://www.icedouthiphop.com/two-tone-stainless-steel-rotatable-anxiety-chain-ring

Right Anxiety Ring→ICEHIPHOP SHOP→https://www.icedouthiphop.com/16561/

 

How can I Improve My Anxiety?

In addition to using Anxiety Rings to help shift your focus, it’s also important to make adjustments in your life.

If your anxiety is starting to affect your life, we suggest you try these natural remedies:

 

1. Train to focus your attention

Focusing your attention on an object or thought as much as possible can help you clear your mind more effectively. Just tell yourself to do one thing at a time to try to get your mind more focused. Also, don’t give yourself too many things to do and learn to relax.

 

2. Go get some exercise

Try any kind of exercise. Choose an activity that you’re comfortable with and enjoy doing, and try to maintain a regular exercise schedule. It’s super effective in eliminating tension and anxiety, which is why exercise is also a good way to help treat anxiety. Try outdoor running, yoga, swimming, rock climbing, creek tracing, fast walking, and aerobic exercise. If you want to take it easy, walking is also a good option.

 

3. Learn to let go of irritability

Try to listen to the voices of family members and friends or even the sounds of nature to divert your attention to good things. Enjoy life’s simple pleasures.

 

4. Try meditation to find energy

Use meditation to relax, and achieve a stable heart rate and relaxation by adjusting your breathing.

 

5. Try some aromatherapy to lift your spirits

When you need to use aromatherapy to lift your spirits, don’t use overly relaxing essential oils, such as lavender, which can make you feel emotionally calm but might not lift your mood. It’s advisable to try some essential oils that have an uplifting effect, such as citrusy essential oils which have a stimulating effect, or peppermint essential oil or rosemary essential oil which will leave you feeling refreshed.

 

6. Make sure you’re not always alone

People need to live in groups, not alone. It’s all too easy to fall into an emotional black hole of solitude. In addition to seeking psychological counseling, you could participate in a number of community activities to help you feel life’s love and draw.

 

7. Try eating foods that increase probiotics

Eat probiotics to strengthen GABA_A, which can help you sleep better. GABA_A has a sedative and hypnotic effect. Regularly eating a healthy diet is great way to help your mind.

 

Does an Anxiety Ring really work?

Back to the topic of this article “Does Anxiety Ring Work?”

Yes – but it really depends on the state of the individual to determine if it works or not.

 

Dr. Lin also mentioned that some people do feel that Anxiety Rings can help them shift their focus quickly, but of course, they can also become overdependent on it. Then there are some people who don’t find these rings helpful at all. Let’s see what some other people had to say about them:

 

“I try to twirl the ring so I don’t draw unwanted attention to myself by biting my nails, and it helps keep me from embarrassing myself.”

 

“I found that my husband was often unaware of just how much stress he had from work, and when I noticed that he would start unconsciously scratching his scalp, his behavior worried me so much that I tried buying all kinds of rotatable rings and convinced him to wear them. Slowly, the number of times he’d scratch his scalp decreased.”

 

“I’m not sure I actually have anxiety. I just thought it would look good at first, but I’m sure it helped me focus more mentally.”

 

“I didn’t think I was anxious until I had more and more small scratches, knicks and cuts on my body, and I think this rotatable ring has at least helped me reduce the damage.”

 

Lastly, always have the persistence to overcome your anxiety and believe that you are the only one who can make your life better. I hope this article is very helpful for you.

 

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Jewelry Designer: Liliana